Body Shots in Boxing: How to Attack the Body and Why It Works

Most beginners spend their first months headhunting. Every punch aimed upstairs, every combination targeting the chin. It makes sense - knockouts look spectacular, and the head is the obvious target. But experienced fighters know something that takes a while to learn: the body is where fights are really won.

Body shots in boxing are the great equaliser. They slow down faster opponents, drain power from bigger ones, and open up the head for clean shots later in the round. If you've ever watched Julio Cesar Chavez break someone down over eight rounds or seen Canelo Alvarez fold an opponent with a single left hook to the liver, you've seen body punching at its best.

At Honour and Glory in Kidbrooke, we drill body work from early on because it changes how fighters think about the whole ring. Here's how to make it part of your game.

Why Body Shots Matter More Than You Think

There's a practical reason body punching works: the torso doesn't move like the head does. A skilled boxer can slip a jab, roll under a hook, pull back from a cross. The body? It's right there. It's a bigger target and it's harder to get out of the way.

But the real value is cumulative. A clean shot to the head might wobble someone for a second. Body shots compound. Each one chips away at your opponent's gas tank. By the middle rounds, their hands drop, their feet get heavy, and those head shots that kept missing suddenly start landing.

The science backs this up. When a punch connects flush with the liver - located on the right side of the body, just below the ribcage - it triggers the vagus nerve. Blood pressure drops, heart rate falls, and the body essentially forces a shutdown. That's why you see fighters crumple from liver shots in a way that looks different from a knockdown caused by a punch to the head. They're not unconscious. They physically cannot get up. Their body won't let them.

The Main Body Shots You Need to Learn

The left hook to the body is probably the most famous body shot in boxing. For an orthodox fighter, you dip slightly to your left, bend your knees, and drive the hook into the right side of your opponent's torso - right where the liver sits. The power comes from your legs and your rotation, not your arm. Think of sitting down on the punch.

The right cross to the body works brilliantly off the jab. Throw your jab upstairs to get their guard high, then dip and drive the right hand straight down the middle into the solar plexus or the floating ribs. Keep your left hand up - you're exposed when you bend down, and a counter hook will ruin your evening.

The left uppercut to the body is devastating at close range. When you're on the inside, this punch travels upward into the soft area below the sternum. It's shorter than the hook but punishing when you get the angle right.

The right hook to the body is less common from orthodox fighters but catches people off guard precisely because of that. It targets the spleen on the left side, and while it doesn't produce the same vagus nerve response as a liver shot, it hurts plenty.

Setting Up Body Shots: The Art of Going Downstairs

Raw technique matters, but timing and setup matter more. Nobody lands clean body shots by just bending over and swinging. You'll eat uppercuts all day. The key is disguise.

Double up high, then go low. Throw two or three punches to the head, then dip and attack the body. Your opponent's guard rises to protect their head, leaving the ribs exposed.

Jab to the body. Most people never think to jab downstairs, but a stiff jab to the solar plexus is deeply unpleasant and sets up the left hook behind it.

Use angles. Step to your left before throwing the left hook to the body. That small positional change means you're punching around their elbow rather than into it.

Work off the back foot. When your opponent comes forward aggressively, a well-timed check hook to the body punishes their momentum. They're walking onto the punch, which multiplies the force.

Common Mistakes When Throwing Body Punches

Dropping your guard. This is the big one. When you bend to target the body, your head comes forward and down. If your non-punching hand isn't glued to your temple, you're asking for a counter. Every body shot should be thrown with your other hand protecting your chin.

Bending at the waist instead of the knees. Bending forward puts you off balance and reduces your power. Sit down into your stance by bending your knees. Your back stays relatively straight, your balance stays centred, and you generate far more force from your legs.

Telegraphing. If you dip before you punch, your opponent knows what's coming. The dip and the punch should happen together, not in sequence. Some coaches teach a slight feint high first, then the level change with the punch as one motion.

Only going to the body when you remember. Body work needs to be consistent. Throwing one body shot per round won't accumulate damage. Make it a habit - mix in body shots throughout every round, every session, every spar.

Training Body Shots at the Gym

The heavy bag is your best friend for body work. Stand close, work combinations that flow between head and body, and focus on sitting down into each shot. You should hear a deep thud, not a slap. A slap means you're pushing the punch rather than driving through.

Partner drills help even more. At H&G, we run body shot specific rounds where one partner holds pads at rib height while the other works angles and combinations. It builds the muscle memory of changing levels, which feels unnatural at first but becomes second nature.

During sparring, set yourself a target: throw at least three body shots per round. Count them. Most people overestimate how often they go to the body. When you start counting, you realise you're headhunting more than you thought.

Learning from the Best Body Punchers

Boxing history is full of fighters who built careers on body work. Julio Cesar Chavez stopped 87 opponents, many of them broken down by relentless body punching over the course of fights. He rarely knocked people out with one shot - he eroded them.

Gennady Golovkin's jab to the body was a weapon most fighters at middleweight simply couldn't handle. He used it to freeze opponents in place, then followed up with power shots upstairs.

Canelo Alvarez has one of the best body attacks in modern boxing. His left hook to the liver is set up beautifully with feints and head movement, and he throws it with genuine bad intentions. Watch his stoppage of Billy Joe Saunders or his destruction of Caleb Plant for textbook body punching.

The thread connecting all these fighters: patience. Body punching is an investment. You put the work in early, and it pays off late. That's a lesson that applies well beyond the ring.

Start Going to the Body

If you've been boxing for a few months and your game is mostly head-focused, start adding body work now. Pick one combination that includes a body shot - say, jab, cross, left hook to the body - and throw it on the bag fifty times at the end of each session. Within a few weeks, it'll start appearing in your sparring without you thinking about it.

Drop into any session at Honour and Glory in Kidbrooke and tell a coach you want to work on your body game. We'll sort you out.