What to Wear to a Boxing Class

"What do I wear?"

We hear this question from almost every beginner before their first boxing class. People worry about looking out of place or wearing the wrong thing.

Here's the truth: nobody cares what you wear to boxing. Seriously. Everyone's too focused on their own training to judge your outfit.

That said, some clothes work better than others. Let's break down what to wear to a boxing class so you can focus on learning, not your wardrobe.

The Short Answer

Comfortable workout clothes. That's it.

If you can exercise in it, you can box in it. Nothing special required.

For most people, this means:

• T-shirt or vest
• Shorts or leggings
• Indoor trainers
• Sports bra (if applicable)

You almost certainly own everything you need already.

Tops - Keep It Simple

Any breathable workout top works. Options include:

• Standard cotton t-shirt
• Moisture-wicking athletic shirt
• Vest top
• Long-sleeve compression top

Boxing gets hot. You'll sweat more than you expect. Avoid anything heavy or non-breathable.

Loose vs fitted is personal preference. Some people like loose shirts for airflow. Others prefer fitted tops that don't flap around during movement. Neither is wrong.

What to avoid:

• Tops with zips that might scratch you or your training partner
• Anything with buttons
• Very baggy shirts that get in the way
• Hoodies (too hot for training)

Bottoms - Freedom of Movement

Boxing involves a lot of leg movement. Squatting, pivoting, bouncing. Your bottoms need to allow full range of motion.

Good options:

• Athletic shorts (not too long)
• Compression shorts or leggings
• Joggers that aren't too loose
• Gym leggings for women or men

What works best:

Mid-thigh shorts are popular in boxing because they don't restrict knee movement. Muay Thai style shorts work brilliantly if you already own some.

Leggings work great too, especially if you prefer more coverage.

What to avoid:

• Jeans (obviously)
• Cargo shorts with lots of pockets
• Very loose sweatpants that bunch up
• Anything you'd wear to a casual dinner

Footwear - Flat and Grippy

This matters more than your clothes.

Boxing involves quick lateral movements, pivots, and constant footwork. You need shoes that:

• Have flat soles
• Grip the gym floor
• Support ankle movement
• Stay secure during fast direction changes

Good options:

• Indoor trainers with flat soles
• Cross-training shoes
• Wrestling shoes (if you have them)
• Dedicated boxing boots (optional for beginners)

What to avoid:

• Running shoes with thick, curved soles
• Shoes with worn-out grip
• High-top basketball shoes (too restrictive)
• Any outdoor shoes (they track dirt and damage gym floors)

Many boxing gyms have specific rules about footwear. Some require indoor-only shoes. Check with your gym beforehand.

Do I Need Boxing Boots?

Not at first.

Boxing boots are light, flat, and designed for the sport. They're lovely to train in. But they're also an extra expense that isn't necessary for beginners.

Flat trainers work perfectly for your first few months. Once you're committed to boxing and training regularly, consider investing in proper boots. Most cost £50-100 and last for years.

Sports Bras and Chest Support

For anyone who needs chest support, a good sports bra is essential.

Boxing involves jumping, bouncing, and sudden movements. Low support won't cut it. Look for:

• High-impact sports bras
• Compression or encapsulation styles
• Wide, secure straps
• Breathable fabric

This is worth spending money on. Quality sports bras make training significantly more comfortable.

What About Jewellery?

Take it off. All of it.

Rings, watches, necklaces, earrings, bracelets. Remove everything before class.

This isn't about gym rules (though most gyms do prohibit jewellery). It's about safety. Jewellery can:

• Cut you during training
• Get caught and cause injury
• Damage equipment
• Hurt training partners during partner work

If you can't remove something like a wedding ring, tape over it completely.

Leave valuables in a locker or at home. Most gyms have secure storage but you're responsible for your own stuff.

Hair - Keep It Controlled

If you have long hair, tie it back securely.

A ponytail works for most people. Some prefer braids or a bun that sits higher on the head (a low bun gets in the way when you're moving).

Hair that falls in your face during training is distracting and annoying. Plus, loose hair and sweat create a mess.

Headbands or sweatbands can help keep shorter hair and sweat out of your eyes.

What Do Regular Boxers Wear?

Walk into any boxing gym and you'll see:

• Vests and shorts (the classic boxing look)
• Compression gear from head to toe
• Basic t-shirts and joggers
• Branded boxing apparel
• Random workout clothes

There's no uniform. People wear what's comfortable. After a few sessions, you'll figure out your own preferences.

Weather Considerations

Your clothes should match the conditions:

• Summer / warm gyms. Shorts and vest. Minimise fabric.
• Winter / cold gyms. Layers you can remove as you warm up. Start in joggers and a long-sleeve, strip down to shorts and t-shirt during class.
• Air-conditioned gyms. Somewhere in between. The AC feels nice at first, freezing after you've been sweating.

Most people overdress for their first session and end up overheating. When in doubt, dress lighter and bring layers.

Hygiene Basics

While we're on the topic:

• Wear clean clothes. Recycling yesterday's sweaty shirt is unpleasant for everyone around you.
• Shower before class if needed. Boxing involves close contact with training partners. Basic hygiene shows respect.
• Trim your nails. Long nails can scratch partners during pad work.
• Bring deodorant. Apply before class.

None of this should need saying, but you'd be surprised.

What to Bring

Beyond what you're wearing:

• Water bottle (essential, you'll drink lots)
• Small towel for sweat
• Change of clothes for after (optional but nice)
• Shower supplies if your gym has showers
• Lock for the locker room

Some gyms provide towels. Ask ahead if you're not sure.

A Note on Expensive Gear

You don't need branded boxing clothes or expensive athletic wear. Your old gym clothes work fine.

Some people enjoy nice training gear and that's completely valid. Looking good can make you feel good. But it's optional.

The person in the £100 outfit isn't learning faster than the person in a free event t-shirt and old shorts. Performance comes from training, not clothes.

What NOT to Wear - Summary

Quick list of things to leave at home:

• Jeans or non-athletic clothes
• Jewellery of any kind
• Running shoes with curved soles
• Anything uncomfortable
• Clothes you'd be upset about getting sweaty

Just Show Up

Honestly, you're overthinking this. That's natural for your first class but not necessary.

Wear gym clothes. Bring water. Turn up.

Nobody's judging your outfit. Everyone's too busy hitting bags and catching their breath.

Ready to Train?

Now that you know what to wear, there's nothing stopping you.

Honour & Glory welcomes beginners at every session. We have free trials available if you want to test things out before committing.