Community
Free Half Term Activities in London (+ Boxing Trials)
School holidays on a budget? Free half term activities in London exist - including free boxing trial sessions that could become your child's new favourite activity.
BOXING BLOG
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Training Tips
Boxing vs CrossFit - Which Fitness Program is Right For You?
Boxing or CrossFit? Compare these popular fitness programs to find which suits your goals, lifestyle, and training preferences.
Training Tips
Boxing Gym Etiquette - Unwritten Rules Every Beginner Should Know
New to boxing? Learn the unwritten rules of boxing gym etiquette so you fit in from day one and avoid common beginner mistakes.
Training Tips
Boxing Recovery Tips - What To Do After Training
Recovery tips for boxers after training. Learn what to eat, how to stretch, when to rest, and how to bounce back faster between sessions.
Training Tips
Best Boxing Headguard for Sparring 2025: Protection Without Compromise
Compare the best boxing headguards for sparring. From budget RDX to premium Winning, find the right protection for your training style.
Training Tips
Does Boxing Build Muscle? What to Expect
Will boxing training build muscle? Yes, but probably not the kind you're imagining. Here's what actually happens to your body when you train boxing regularly.
Training Tips
Ice Baths for Boxing - Do They Actually Help Recovery?
Should boxers take ice baths? The science behind cold water immersion for boxing recovery, plus practical guidance on when and how to use it.
Training Tips
Shadow Boxing - Why It Matters and How to Do It Right
Shadow boxing looks simple but it's one of the most valuable training methods in boxing. Learn why every boxer does it and how to get real benefits from your shadow work.
Community
Boxing for Women - Breaking Down the Myths
Boxing for women is surrounded by outdated myths. Let's break them down and show what women's boxing is really like in 2025.
Training Tips
Boxing Stance and Guard - The Foundation of Everything
Learn the proper boxing stance for beginners and how to hold your guard. Get these foundations right and everything else becomes easier.
Community
Youth Boxing vs Other Sports - Why Parents Are Choosing Boxing
How does youth boxing compare to football, rugby, swimming, and martial arts? We break down the benefits and differences to help parents decide.
Training Tips
Boxing for Older Adults: It's Never Too Late to Start
Think you're too old for boxing? Think again. More people over 40, 50, and even 60 are discovering boxing - and experiencing benefits that matter more as we age.
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