Training Tips
Is Boxing a Good Workout? (Compared to Other Sports)
Wondering if boxing is worth your time? Here's an honest breakdown of how boxing stacks up as a workout - what it's great for, what it's not, and who benefits most.
BOXING BLOG
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Community
What Boxing Means to Our Families
Parents share what training at H&G has done for their children - beyond just boxing skills.
Training Tips
Boxing vs Hyrox - Which Training Method Fits Your Goals?
Comparing boxing and Hyrox training. Find out which fitness program delivers better cardio, strength, and overall conditioning for your goals.
Training Tips
Post-Workout Nutrition for Boxing - Recovery Meals
What you eat after boxing determines how well you recover for your next session. Here's how to optimise your post-training nutrition.
Training Tips
Boxing Starter Kit: What to Buy Before Your First Class
Complete boxing equipment list for beginners. Shopping lists at £50, £100 and £200 budgets with UK prices and stockists included.
Training Tips
Best Boxing Boots UK 2025: Top Picks for Training and Competition
Compare the best boxing boots available in the UK. From Adidas Box Hog to Nike HyperKO, find the right shoes for your feet and fighting style.
Community
How to Choose a Boxing Club for Your Child
Choosing a boxing club for your child matters more than you might think. Here's what to look for, what to avoid, and the questions smart parents ask.
Community
Benefits of Boxing for Children - Beyond the Physical
The benefits of boxing for children go far beyond fitness. From confidence to discipline, here's why more parents are signing their kids up for boxing classes.
Training Tips
Best British Boxers of All Time
From Lennox Lewis to Joe Calzaghe, Britain has produced world-class fighters across every era. Here's our ranking of the greatest British boxers in history.
Training Tips
How Mike Tyson Trained - Lessons for Amateur Boxers
Mike Tyson's brutal training regime made him the youngest heavyweight champion in history. Here's what amateur boxers can learn from Iron Mike's methods.
Training Tips
Mike Tyson's Diet - What He Ate in His Prime
Mike Tyson was a destructive force in the ring. But what did Iron Mike actually eat during his prime years? Here's the breakdown.
Training Tips
Boxing vs Running for Fitness - Which Cardio Workout Wins?
Compare boxing and running for fitness. Discover which cardio workout burns more calories, builds more muscle, and keeps you motivated long-term.
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