Training Tips
How to Improve Your Boxing Speed and Reflexes
Speed wins fights. Learn how to improve your boxing speed with targeted drills, technique fixes, and training methods that actually work.
BOXING BLOG
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Training Tips
How to Prevent Boxing Injuries - Hands, Wrists, Shoulders and More
Prevent common boxing injuries with proper technique, equipment, and training practices. Protect your hands, wrists, shoulders, and joints.
Training Tips
Christmas Holiday Fitness - Stay Active Over the Holidays
Between mince pies and family gatherings, staying active over Christmas feels impossible. Boxing sessions offer a counterbalance to the festive excess.
Training Tips
Skipping Rope for Boxing - The Complete Guide
Master skipping rope for boxing with this complete guide. Benefits, techniques, workout routines, and tips to improve your footwork and conditioning.
Community
KSI Boxing: Record, Fights, and Career Breakdown
From Joe Weller to Logan Paul to founding Misfits Boxing - KSI's complete boxing journey, his record, and his impact on the sport explained.
Community
Tommy Fury Boxing: Record, Fights, and Everything You Need To Know
Tommy Fury's complete boxing record, his fight against Jake Paul, and his journey from Love Island to legitimate professional boxer explained.
Training Tips
Ring Generalship: How to Control the Fight
Ring generalship is the art of controlling where, when and how the fight happens. Learn the principles that separate tactical boxers from mere punchers.
Training Tips
What to Expect at Your First Boxing Class
Nervous about your first boxing class? Here's exactly what happens when you walk through those doors, so you can focus on learning instead of worrying.
Training Tips
Fitzroy Lodge Boxing Club: South London's Historic Gem
Discover Fitzroy Lodge - the 115-year-old amateur boxing club under a Lambeth railway arch that's produced world champions and helped thousands of young people.
Training Tips
Stretching Routine for Boxers - Before and After Training
A complete stretching routine for boxers. Dynamic warm-up stretches before training and static cool-down stretches for faster recovery.
Training Tips
Boxing IQ Explained: What It Means and How to Develop It
Boxing IQ separates good fighters from great ones. Learn what ring intelligence actually means and practical ways to develop smarter fighting instincts.
Training Tips
Boxing for Stress Relief: Why Hitting Things Helps
There's something deeply satisfying about punching a bag after a hard day. But boxing for stress relief isn't just cathartic - there's real science behind why it works so well.
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